First things first, preparing the chicken with the mustard by brushing each side with enough Dijon to coat it and then placing it in the Bisquick mix.
Once that is done place the chicken in a pan with cooking spray coating the bottom. Place the chicken in the corners of the pan to leave room for the veggies and potatoes. Place your bell peppers, I used all three colors, red potatoes and red onion in the middle of the pan and coat with Dijon Mustard. Then spray cooking spray over everything so the veggies don't burn. Lastly, sprinkle the Parmesan cheese over the top of everything.
Bake uncovered at 400 degrees for 40 minutes. You will have a tangy yummy chicken and potatoes dish that is filling and delicious!!
I loved the underlying flavor of the mustard and the red onion, it gave the potatoes and chicken the most fantastic flavor! And the best part is it was easy and QUICK! This goes into the vault as a will make again recipe! See below for the recipe!
4 boneless skinless chicken breasts
1/4 cup Dijon mustard (NOTE: I used almost a whole 8oz jar...WAY more than they called for)
3/4 cup Bisquick mix
1 1/2 lb small red potatoes, cut into fourths
1 medium bell pepper, cut into 1/2 inch pieces
1 medium red onion, cut into 16 wedges
cooking spray
1/4 cup grated Parmesan cheese
1 teaspoon paprika
Heat over to 400 degrees. Spray 15x10x1 inch pan with cooking spray. Brush chicken with 2 tablespoons of the mustard, then coat with Bisquick mix. Place 1 chicken breast in each corner of the pan. Place potatoes, bell pepper, and onion in center of pan; brush vegetables with remaining 2 tablespoons of the mustard. Spray chicken and vegetables with cooking spray; sprinkle with cheese and paprika. Bake uncovered 35 to 40 minutes, stirring vegetables after 20 minutes, until potatoes are tender and the juice of the chicken is clear when center of thickest part is cut.
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